wodsmith Compete

Selective Sync Demo Series

Selective Sync Individual Competition

July 17, 2026CrossFit Box One

Individual-only competition with Rx Indy and Scaled Indy divisions for testing selective series template sync.

Scaled Indy (Indy)

Rx Indy (Indy)

For Time

Individual Fran: 21-15-9 thrusters and pull-ups.

ROUNDS REPS

For Time

Part 1 For time

For Time

Part 2 For load

For Load