wodsmith compete

wodsmith Compete

Selective Sync Demo Series

Selective Sync Individual Competition

July 17, 2026CrossFit Box One

About This Competition

Individual-only competition with Rx Indy and Scaled Indy divisions for testing selective series template sync.

Divisions

Workouts

Fran (Indy)

For Time

Individual Fran: 21-15-9 thrusters and pull-ups.

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ROUNDS REPS
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2 part workout

For Time
Part 1 For time
For Time
Part 2 For load
For Load
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