wodsmith Compete

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Selective Sync Demo Series

Selective Sync Individual Competition

July 17, 2026CrossFit Box One

Workouts3

Viewing variations for Rx Indy

Fran (Indy)

For Time

Individual Fran: 21-15-9 thrusters and pull-ups.

Cindy

ROUNDS REPS

2 part workout

For Time

Part 1 For time

For Time

Part 2 For load

For Load