wodsmith compete

wodsmith Compete

Training Guide Benchmark

January 1 - December 31, 2026Online

About This Competition

A generic, always-open benchmark board with one Open division and fixed tier thresholds.

Divisions

Workouts

Strict Press

For Load

Benchmark test using lb thresholds.

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Push Press

For Load

Benchmark test using lb thresholds.

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Bench Press

For Load

Benchmark test using lb thresholds.

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Deadlift

For Load

Benchmark test using lb thresholds.

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Power Snatch

For Load

Benchmark test using lb thresholds.

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Squat Snatch

For Load

Benchmark test using lb thresholds.

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Power Clean

For Load

Benchmark test using lb thresholds.

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Squat Clean

For Load

Benchmark test using lb thresholds.

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Clean & Jerk

For Load

Benchmark test using lb thresholds.

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Front Squat

For Load

Benchmark test using lb thresholds.

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Back Squat

For Load

Benchmark test using lb thresholds.

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Overhead Squat

For Load

Benchmark test using lb thresholds.

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Max Reps Bench (225/155)

REPS

Benchmark test using reps thresholds.

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20 Rep Back Squat (lb)

For Load

Benchmark test using lb thresholds.

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Gwen in 10:00 (lb)

For Load

Benchmark test using lb thresholds.

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Max Strict Pull Up

REPS

Benchmark test using reps thresholds.

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Max Chest to Bar Pull Up

REPS

Benchmark test using reps thresholds.

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Weighted C2B Pull Up (lb)

For Load

Benchmark test scored as added weight in pounds. Enter 0 if bodyweight.

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Max Toes to Bar (unbroken)

REPS

Benchmark test using reps thresholds.

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Max Strict HSPU

REPS

Benchmark test using reps thresholds.

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Max Kipping Ring Muscle Up

REPS

Benchmark test using reps thresholds.

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Max Bar Muscle Up

REPS

Benchmark test using reps thresholds.

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Max Strict Ring Dip

REPS

Benchmark test using reps thresholds.

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L Sit Hold

For Time

Benchmark test using time thresholds.

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3:00 AMRAP GHDSU (reps)

REPS

Benchmark test using reps thresholds.

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Vertical Jump (in)

POINTS

Benchmark test using inches thresholds.

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Dead Hang

For Time

Benchmark test using time thresholds.

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Unbroken Handstand Walk (ft)

FEET

Benchmark test using ft thresholds.

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Unbroken Pegboard Ascents

REPS

Benchmark test using reps thresholds.

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BikeErg 20 min Avg Watts

POINTS

Benchmark test using watts thresholds.

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Echo Bike 50 cal

For Time

Benchmark test using time thresholds.

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Ski Erg 2K

For Time

Benchmark test using time thresholds.

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Max Unbroken Double Unders

REPS

Benchmark test using reps thresholds.

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Beat Bagent

For Time

Benchmark test using time thresholds.

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Regional Triple 3

For Time

Benchmark test using time thresholds.

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Acid Bath

For Time

Benchmark test using time thresholds.

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400m Sprint

For Time

Benchmark test using time thresholds.

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1 Mile Run

For Time

Benchmark test using time thresholds.

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For Time

Benchmark test using time thresholds.

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For Time

Benchmark test using time thresholds.

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500m Row

For Time

Benchmark test using time thresholds.

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For Time

Benchmark test using time thresholds.

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For Time

Benchmark test using time thresholds.

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For Time

Benchmark test using time thresholds.

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For Time

Benchmark test using time thresholds.

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For Time

Benchmark test using time thresholds.

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For Time

Benchmark test using time thresholds.

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For Time

Benchmark test using time thresholds.

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For Time

Benchmark test using time thresholds.

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Elizabeth

For Time

Benchmark test using time thresholds.

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For Time

Benchmark test using time thresholds.

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Murph (vest)

For Time

Benchmark test using time thresholds.

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Cindy (rounds in 20)

ROUNDS REPS

Benchmark test using rounds thresholds.

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100 Wall Ball / 100 Cal Row

For Time

Benchmark test using time thresholds.

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Open 14.4 (reps)

REPS

Benchmark test using reps thresholds.

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Open 16.2 (time/reps)

20:00 Cap
For Time (Capped)

Hybrid reps/time benchmark test. Finishers enter their time; capped athletes enter reps completed at the cap.

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7 min AMRAP Burpees (reps)

REPS

Benchmark test using reps thresholds.

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Open 18.4 (reps/time)

9:00 Cap
For Time (Capped)

Hybrid reps/time benchmark test. Finishers enter their time; capped athletes enter reps completed at the cap.

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