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Training Guide Benchmark
January 1 - December 31, 2026Online
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1 82 pts | Tyler Brooks | — | 235#1·1 | 335#1·1 | 335#1·1 | 615#1·1 | 235#2·2 | 300#1·1 | 365#1·1 | 370#1·1 | 385#1·1 | 380#2·2 | 480#1·1 | 375#1·1 | 21#1·1 | 405#1·1 | 170#2·2 | 32#1·1 | 65#1·1 | 100#2·2 | 90#1·1 | 32#2·2 | 29#1·1 | 40#1·1 | 37#2·2 | 3:00#1·1 | 80#2·2 | 36#1·1 | 5:00#1·1 | 210#2·2 | 10#1·1 | 320#2·2 | 0:35#1·1 | 6:40#1·1 | 380#2·2 | 8:30#1·1 | 36:00#2·2 | 4:55#1·1 | 0:55#1·1 | 5:24#2·2 | 17:30#1·1 | 41:12#2·2 | 1:19#1·1 | 6:15#1·1 | 17:36#2·2 | 1:55#1·1 | 2:27#2·2 | 7:01#1·1 | 1:10#1·1 | 1:20#3·3 | 3:10#1·1 | 5:17#3·3 | 10:30#1·1 | 35:00#1·1 | 30#3·3 | 7:50#1·1 | 200#2·2 | 19:59#1·1 | 150#1·1 | 7:55#3·3 |
2 153 pts | Nathan Cole | — | 170#5·5 | 280#3·3 | 335#1·1 | 475#4·4 | 235#2·2 | 215#5·5 | 295#3·3 | 370#1·1 | 295#4·4 | 380#2·2 | 340#5·5 | 310#3·3 | 21#1·1 | 270#4·4 | 170#2·2 | 18#4·4 | 50#3·3 | 115#1·1 | 42#4·4 | 38#1·1 | 15#4·4 | 25#3·3 | 41#1·1 | 0:54#4·4 | 88#1·1 | 26#4·4 | 3:30#3·3 | 255#1·1 | 6#4·4 | 375#1·1 | 0:50#4·4 | 7:00#2·2 | 500#1·1 | 10:00#3·3 | 34:00#1·1 | 5:10#4·4 | 0:59#2·2 | 5:00#1·1 | 19:36#4·4 | 38:24#1·1 | 1:24#4·4 | 6:31#2·2 | 16:40#1·1 | 2:47#5·5 | 2:18#1·1 | 7:25#3·3 | 1:34#3·3 | 1:10#1·1 | 3:42#3·3 | 4:48#1·1 | 12:30#5·5 | 36:12#2·2 | 31#1·1 | 9:58#3·3 | 222#1·1 | CAP (293 reps)#5·5 | 130#3·3 | 6:50#2·2 |
3 217 pts | Derek Foster | — | 220#2·2 | 265#4·4 | 325#3·3 | 585#2·2 | 225#4·4 | 285#2·2 | 280#4·4 | 350#3·3 | 365#2·2 | 355#4·4 | 455#2·2 | 295#4·4 | 18#3·3 | 380#2·2 | 155#4·4 | 25#2·2 | 32#6·6 | 70#3·3 | 66#2·2 | 20#6·6 | 22#2·2 | 12#5·5 | 29#3·3 | 1:12#3·3 | 63#7·7 | 30#2·2 | 2:00#7·7 | 120#5·5 | 8#3·3 | 270#4·4 | 0:45#2·2 | 7:45#5·5 | 260#5·5 | 9:30#2·2 | 38:00#4·4 | 5:05#2·2 | 1:14#5·5 | 5:48#3·3 | 18:54#2·2 | 44:00#4·4 | 1:22#2·2 | 7:11#5·5 | 18:32#3·3 | 2:21#3·3 | 2:45#5·5 | 7:13#2·2 | 2:52#7·7 | 1:40#5·5 | 3:26#2·2 | 6:15#7·7 | 11:30#3·3 | 42:45#7·7 | 27#5·5 | 8:54#2·2 | 185#5·5 | CAP (423 reps)#3·3 | 98#7·7 | CAP (164 reps)#5·5 |
4 247 pts | Sarah Williams | — | 150#6·6 | 215#5·5 | 205#7·7 | 380#5·5 | 150#7·7 | 195#6·6 | 255#5·5 | 240#7·7 | 235#5·5 | 225#7·7 | 310#6·6 | 245#5·5 | 16#5·5 | 255#5·5 | 105#7·7 | 23#3·3 | 55#2·2 | 65#4·4 | 60#3·3 | 25#4·4 | 18#3·3 | 30#2·2 | 28#4·4 | 3:00#1·1 | 80#2·2 | 28#3·3 | 4:00#2·2 | 210#2·2 | 10#1·1 | 245#7·7 | 1:11#5·5 | 7:30#3·3 | 320#4·4 | 10:06#4·4 | 40:00#7·7 | 5:25#5·5 | 1:05#3·3 | 6:28#6·6 | 19:24#3·3 | 46:08#7·7 | 1:31#5·5 | 6:55#3·3 | 20:00#6·6 | 2:08#2·2 | 2:46#6·6 | 7:33#5·5 | 1:10#1·1 | 1:30#4·4 | 4:14#5·5 | 5:46#5·5 | 11:12#2·2 | 38:00#4·4 | 28#4·4 | 10:06#4·4 | 181#6·6 | CAP (429 reps)#2·2 | 150#1·1 | 8:00#4·4 |
5 271 pts | Marcus Reed | — | 195#3·3 | 305#2·2 | 295#4·4 | 530#3·3 | 255#1·1 | 255#3·3 | 330#2·2 | 315#4·4 | 330#3·3 | 425#1·1 | 400#3·3 | 345#2·2 | 12#6·6 | 325#3·3 | 210#1·1 | 15#6·6 | 45#4·4 | 25#7·7 | 30#5·5 | 32#2·2 | 13#6·6 | 20#4·4 | 15#7·7 | 0:45#6·6 | 80#2·2 | 25#6·6 | 3:00#4·4 | 42#8·8 | 5#6·6 | 295#3·3 | 1:50#7·7 | 7:30#3·3 | 76#9·9 | 11:45#6·6 | 37:00#3·3 | 5:25#5·5 | 1:05#3·3 | 7:30#8·8 | 22:00#6·6 | 42:36#3·3 | 1:32#6·6 | 6:55#3·3 | 21:38#8·8 | 3:00#7·7 | 2:27#2·2 | 8:34#8·8 | 1:42#5·5 | 3:55#8·8 | 3:50#4·4 | 5:17#3·3 | 13:52#8·8 | 36:36#3·3 | 18#8·8 | 10:30#5·5 | 200#2·2 | CAP (242 reps)#8·8 | 123#5·5 | CAP (103 reps)#8·8 |
6 326 pts | Megan Parker | — | 110#9·9 | 175#7·7 | 215#6·6 | 285#7·7 | 160#6·6 | 140#9·9 | 200#7·7 | 250#6·6 | 205#7·7 | 240#6·6 | 225#9·9 | 195#6·6 | 18#3·3 | 185#7·7 | 120#6·6 | 12#8·8 | 35#5·5 | 65#4·4 | 20#7·7 | 25#4·4 | 9#8·8 | 12#5·5 | 28#4·4 | 0:35#7·7 | 80#2·2 | 20#8·8 | 2:27#5·5 | 210#2·2 | 5#6·6 | 255#6·6 | 2:00#8·8 | 8:06#7·7 | 380#2·2 | 12:30#7·7 | 39:00#6·6 | 5:45#8·8 | 1:21#7·7 | 6:12#5·5 | 23:00#7·7 | 44:16#6·6 | 1:40#8·8 | 7:23#7·7 | 19:30#5·5 | 2:47#5·5 | 2:28#4·4 | 8:00#7·7 | 1:34#3·3 | 1:10#1·1 | 5:56#7·7 | 4:48#1·1 | 13:00#7·7 | 40:24#5·5 | 31#1·1 | 11:54#7·7 | 196#4·4 | CAP (293 reps)#5·5 | 130#3·3 | 6:20#1·1 |
7 359 pts | Alex Turner | — | 185#4·4 | 190#6·6 | 280#5·5 | 275#8·8 | 175#5·5 | 240#4·4 | 210#6·6 | 280#5·5 | 185#9·9 | 280#5·5 | 375#4·4 | 190#7·7 | 9#8·8 | 165#9·9 | 125#5·5 | 18#4·4 | 16#8·8 | 45#6·6 | 10#9·9 | 12#8·8 | 15#4·4 | 6#8·8 | 20#6·6 | 0:10#9·9 | 47#8·8 | 26#4·4 | 1:00#8·8 | 59#6·6 | 1#9·9 | 270#4·4 | 0:45#2·2 | 7:45#5·5 | 260#5·5 | 12:30#7·7 | 38:00#4·4 | 5:05#2·2 | 1:14#5·5 | 5:48#3·3 | 23:00#7·7 | 44:00#4·4 | 1:22#2·2 | 7:11#5·5 | 18:32#3·3 | 8:00#9·9 | 5:22#9·9 | 7:25#3·3 | 4:58#9·9 | 2:52#7·7 | 10:00#9·9 | 7:08#9·9 | 12:30#5·5 | 54:15#9·9 | 22#7·7 | 14:00#9·9 | 180#8·8 | CAP (293 reps)#5·5 | 75#9·9 | CAP (123 reps)#7·7 |
8 415 pts | Lauren Adams | — | 135#7·7 | 140#9·9 | 175#8·8 | 335#6·6 | 130#9·9 | 170#7·7 | 160#9·9 | 215#8·8 | 220#6·6 | 200#9·9 | 265#7·7 | 145#9·9 | 11#7·7 | 220#6·6 | 95#9·9 | 15#6·6 | 11#9·9 | 25#7·7 | 28#6·6 | 9#9·9 | 10#7·7 | 3#9·9 | 14#8·8 | 0:46#5·5 | 47#8·8 | 22#7·7 | 0:53#9·9 | 59#6·6 | 6#4·4 | 235#9·9 | 1:14#6·6 | 8:30#9·9 | 260#5·5 | 10:42#5·5 | 41:00#9·9 | 5:30#7·7 | 1:30#9·9 | 6:44#7·7 | 20:18#5·5 | 48:00#9·9 | 1:32#6·6 | 7:45#9·9 | 20:30#7·7 | 2:34#4·4 | 4:11#8·8 | 7:51#6·6 | 3:55#8·8 | 1:50#6·6 | 5:22#6·6 | 6:41#8·8 | 12:24#4·4 | 51:00#8·8 | 26#6·6 | 11:18#6·6 | 170#9·9 | CAP (343 reps)#4·4 | 87#8·8 | CAP (138 reps)#6·6 |
9 487 pts | Nicole Roberts | — | 100#10·10 | 165#8·8 | 140#10·10 | 260#9·9 | 150#7·7 | 125#10·10 | 185#8·8 | 155#10·10 | 190#8·8 | 225#7·7 | 205#10·10 | 185#8·8 | 3#10·10 | 170#8·8 | 105#7·7 | 9#10·10 | 30#7·7 | 3#10·10 | 18#8·8 | 20#6·6 | 8#10·10 | 8#7·7 | 7#10·10 | 0:29#8·8 | 72#6·6 | 19#10·10 | 2:03#6·6 | 26#10·10 | 4#8·8 | 245#7·7 | 2:40#10·10 | 8:15#8·8 | 76#9·9 | 13:22#9·9 | 40:00#7·7 | 5:50#10·10 | 1:25#8·8 | 8:08#10·10 | 23:45#9·9 | 46:08#7·7 | 1:45#10·10 | 7:30#8·8 | 24:00#10·10 | 4:15#8·8 | 2:46#6·6 | 10:00#10·10 | 1:50#6·6 | 4:58#10·10 | 7:22#8·8 | 5:46#5·5 | 15:30#10·10 | 42:00#6·6 | 14#10·10 | 13:22#8·8 | 181#6·6 | CAP (192 reps)#10·10 | 110#6·6 | CAP (61 reps)#10·10 |
10 536 pts | Ashley Morgan | — | 125#8·8 | 130#10·10 | 160#9·9 | 185#10·10 | 120#10·10 | 155#8·8 | 150#10·10 | 195#9·9 | 135#10·10 | 185#10·10 | 245#8·8 | 125#10·10 | 9#8·8 | 115#10·10 | 90#10·10 | 12#8·8 | 5#10·10 | 10#9·9 | 10#9·9 | 6#10·10 | 9#8·8 | 1#10·10 | 10#9·9 | 0:10#9·9 | 38#10·10 | 20#8·8 | 0:30#10·10 | 42#8·8 | 1#9·9 | 135#10·10 | 2:00#8·8 | 9:15#10·10 | 118#8·8 | 16:00#10·10 | 51:30#10·10 | 5:45#8·8 | 1:45#10·10 | 7:45#9·9 | 26:00#10·10 | 57:00#10·10 | 1:40#8·8 | 8:30#10·10 | 23:00#9·9 | 8:00#9·9 | 6:44#10·10 | 9:00#9·9 | 6:00#10·10 | 3:55#8·8 | 10:00#9·9 | 7:34#10·10 | 14:15#9·9 | 1:00:00#10·10 | 18#8·8 | 16:00#10·10 | 153#10·10 | CAP (242 reps)#8·8 | 63#10·10 | CAP (87 reps)#9·9 |
11 638 pts | benchmark JonesIndependent | Independent | N/A#11·11 | N/A#11·11 | N/A#11·11 | N/A#11·11 | N/A#11·11 | N/A#11·11 | N/A#11·11 | N/A#11·11 | N/A#11·11 | N/A#11·11 | N/A#11·11 | N/A#11·11 | N/A#11·11 | N/A#11·11 | N/A#11·11 | N/A#11·11 | N/A#11·11 | N/A#11·11 | N/A#11·11 | N/A#11·11 | N/A#11·11 | N/A#11·11 | N/A#11·11 | N/A#11·11 | N/A#11·11 | N/A#11·11 | N/A#11·11 | N/A#11·11 | N/A#11·11 | N/A#11·11 | N/A#11·11 | N/A#11·11 | N/A#11·11 | N/A#11·11 | N/A#11·11 | N/A#11·11 | N/A#11·11 | N/A#11·11 | N/A#11·11 | N/A#11·11 | N/A#11·11 | N/A#11·11 | N/A#11·11 | N/A#11·11 | N/A#11·11 | N/A#11·11 | N/A#11·11 | N/A#11·11 | N/A#11·11 | N/A#11·11 | N/A#11·11 | N/A#11·11 | N/A#11·11 | N/A#11·11 | N/A#11·11 | N/A#11·11 | N/A#11·11 | N/A#11·11 |