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Training Guide Benchmark
January 1 - December 31, 2026Online
Workouts58
Weighted C2B Pull Up (lb)
For Load
Benchmark test scored as added weight in pounds. Enter 0 if bodyweight.
Open 16.2 (time/reps)
20:00 Cap
For Time (Capped)
Hybrid reps/time benchmark test. Finishers enter their time; capped athletes enter reps completed at the cap.
Open 18.4 (reps/time)
9:00 Cap
For Time (Capped)
Hybrid reps/time benchmark test. Finishers enter their time; capped athletes enter reps completed at the cap.